Dark Chocolate Almond Butter Lactation Bars

My lactation granola bar recipe is one of the most popular on my blog, and for good reason. They’re delicious, nutritious, and provide nursing mamas with a boost. There are lots of ingredients here that nursing mamas need for energy and to help their body produce milk, especially oats, flax seed, brewer’s yeast, and coconut. […]

Dark Chocolate Almond Butter Lactation Bars

Breakfast Cookies Recipe

I’m forever on the hunt for healthy things my toddler will eat. Whenever possible, I like to make things at home as opposed to buying them so I can control the quality of ingredients. The less additives, the better! Breakfast seems to be the most challenging meal for me be creative with. I’m a working […]

Breakfast Cookies Recipe

Red White and Blue Spinach Salad

Fourth of July is coming right up and maybe you have a cookout to go to.  This salad is a perfect addition to your holiday – festive and delicious! So, here’s what you need:  spinach, whatever other lettuce you want (I like red leaf lettuce in this), strawberries, blueberries, dried cranberries, and feta cheese.  Here, […]

Spinach Salad with Pears, Cranberries, and Roasted Almonds

Who can’t use more salad recipes to mix up the usual suspects? I love salads and could (and usually do) eat them daily. I just think they’re very refreshing, and they are a great way to get your daily vegetables (and fruits!). They can be very good for you, as long as they’re not drenched […]