Dark Chocolate Almond Butter Lactation Bars

My lactation granola bar recipe is one of the most popular on my blog, and for good reason. They’re delicious, nutritious, and provide nursing mamas with a boost. There are lots of ingredients here that nursing mamas need for energy and to help their body produce milk, especially oats, flax seed, brewer’s yeast, and coconut. […]

Dark Chocolate Almond Butter Lactation Bars

Oat Mama Lactation Granola Bars

It’s no secret that I’m a nursing mom, and I’m always on the lookout for recipes that help boost lactation. I make lactation granola bars and energy bites regularly because not only are they good for maintaining my milk supply, they are a delicious, sweet treat that I don’t have to feel guilty about. I […]

Oat Mama Lactation Granola Bars

Chocolate Peanut Butter Lactation Energy Bites

I saw a recipe for Chocolate Energy Bites, and I thought they were perfect for me. Recently we welcomed our second child, Eleanor Jayne, into our family. Being a new parent brings such great joy!…and also such tiredness. So when I saw this recipe, I wasn’t sure which I needed more – chocolate or energy. Oh, […]

Chocolate Peanut Butter Lactation Energy Bites

Lactation Oatmeal

If you’ve done any research on foods that boost lactation, you’ve probably read that oatmeal is often recommended.  For this reason, I have oatmeal every day for breakfast!  I have a few things I add to it to make it extra “milky,” and I have quite the little system for preparing the oatmeal ahead of […]

Lactation Oatmeal

Roasted Butternut Squash Carrot Soup

What can I say about butternut squash?  It’s delicious, good for you, inexpensive, and incredibly difficult to cut.  I did not discover how much I liked butternut squash until about 4 or 5 years ago. I had no idea what I was missing!  Now, every fall I look forward to loading up on them at […]

Roasted Butternut Squash Carrot Soup

Pumpkin Lactation Bars

The pumpkin craze strikes again, this time in the form of lactation bars.  I make lactation granola bars regularly and switch up the flavors with ingredients like various dried fruits, coconut flakes (toasted or untoasted), bananas, etc.  I thought it would be yummy to try a variation with pumpkin to switch things up a little.  […]

Pumpkin Lactation Bars

Pumpkin Spice Oatmeal

It’s that time of year where the weather is getting cooler and everyone becomes obsessed with all things pumpkin.  I’m not judging.  I’m not immune to the siren song of the pumpkin.  However, I’m not one to pigeon-hole the pumpkin to strictly the fall season.  I’m an equal opportunity pumpkinist and use it at crazy times like February or July! […]

Pumpkin Spice Oatmeal