The Easiest Baked Tilapia Recipe Ever

This really is the easiest  baked tilapia recipe ever.  A bold statement, I know.  But it’s true.  It’s so, so easy, and the kicker is it’s really delicious every time.  It’s my all time favorite way to cook tilapia.  This recipe is a regular in our rotation because I almost always have these ingredients on hand.   It’s a quick, easy weeknight meal that requires little to no planning.  After all, there are only four ingredients – counting the fish!   Lemon juice, white wine, grill seasoning, and fish.

The grill seasoning is great because it has so much in it – salt, black pepper, garlic, onion, red pepper, paprika, etc.  I really like Montreal Steak Seasoning, but you can use whatever brand you like.

We try to eat fish on a regular basis because of the Omega-3, though tilapia is relatively low in that department compared to some other fish like salmon.   But, tilapia is still really good for you.  It is low in saturated fat, calories, carbohydrates and sodium, and is a good source of protein.  It also contains nutrients such as selenium, vitamin B12 and potassium.

Ok, are you ready for this?  I hope you’ve prepared yourself.  You’re going to read the recipe and go, “What’s so great about that?”  Try it.  It is really flavorful and takes zero effort.  Which means I don’t actually measure the lemon juice, wine, or grill seasoning when I make it.  I’ll put some amounts in the recipe for the sake of argument, but don’t feel obligated to measure.  Just pour carefully and slowly until the surface of the fish is just moistened.  And use the grill seasoning to your taste.  We like a lot of pepper, so we are pretty heavy with it.  You can definitely use frozen tilapia for this.  I usually do.  And obviously, make as many filets as you need.  If they are large, one per person is enough for us.  If they are small, I’d make more than one per person.

Easy Baked Tilapia

Ingredients:

(2 servings)

  • 2 tilapia filets (fresh or frozen)
  • 4 tsp lemon juice, fresh or bottled
  • 4 tsp dry white wine
  • 2 tsp grill seasoning, like Montreal Steak Seasoning
Directions:

Preheat your broiler if your tilapia is thawed or fresh.  If it is frozen, preheat to 400 degrees.

Lay a wire rack inside a baking pan that has been lined with foil.  You can skip the foil if you want, but it makes cleanup so much easier.  Lay the tilapia filets on the rack and on each pour 1 tsp of lemon juice, 1 tsp of wine, and 1/2 tsp of the grill seasoning.  Flip the filets over and repeat on the other side.

If your tilapia is thawed, broil on the middle rack for 4-6 minutes.  When the fish begins to turn white around the edges but is still pink in the middle, it’s ready to flip.  Broil for 4-6 minutes more, until the fish is white all the way through but not dried up.  If you are cooking filets that are different sizes, smaller ones would need to come out earlier and larger ones would take a minute or two longer.  These times also depend on your broiler.  On my old oven, the broiler seemed to be much hotter than on my current one.  So just keep an eye on them and use your best judgement.

If your tilapia is frozen, you’ll need to cook them at 400 for about 10-12 minutes on each side, using the same guidelines as above – flip when edges are white and take out when it’s white all the way through but not dried up.  Don’t worry if it takes more or less time that I’ve estimated.  There are a lot of variables here – how hot your oven runs, how frozen your fish is, how big the filets are…  You’ll get the hang of it.

276 thoughts on “The Easiest Baked Tilapia Recipe Ever

    1. That was quinoa with some veggies and herbs. I didn’t blog it, but if I remember, I cooked 1 cup of quinoa in 2 cups of chicken stock with carrots and onions. At the end, I stirred in peas and herbs. 🙂

  1. May I use your photo of the Tilapia in my post as long as I reference that it came from The Cocina Monologues? It’s lovely! I would be using it on my FB Weight Off Life On Site.

  2. Made this tonight using frozen Tilapia fillets from the supermarket with our favorite rice and macaroni product with a combo of steamed broccoli, cauliflower, and carrots. The best thing that there were zero leftovers and requests for “When can we have this again?” My seasoning of choice for the fish was the lemon juice and white wine as specified, then sprinkle freshly ground pepper, some McC’s Leomn Pepper, and some “Chef Paul Prudhomme’s Seafood Magic” spice in a jar. Not sure what all is in the Chef’s blend but there might a little cajun or chili pepper something. Whatever, we three adults “ate it up all gone.”

  3. Pingback: 티비위키
  4. Pingback: sahabat kartu
  5. Pingback: bonanza 178
  6. Pingback: superkaya88
  7. Pingback: our website
  8. Pingback: ice casino online
  9. Pingback: kojic acid soap
  10. Pingback: visite site
  11. Pingback: bear archery
  12. Pingback: ks quik
  13. Pingback: คอริ่ง
  14. Pingback: steenslagfolie
  15. Pingback: John Lobb
  16. Pingback: hit789
  17. Pingback: Exit Scam
  18. En lugar de utilizar dudosas herramientas de predicción, sería mejor que estudiara la estrategia de juego del Balloon de casino 1win. Tampoco le garantiza una victoria del 100%, pero le ayudará a mejorar su agilidad y eficacia: Il semble que rien n’a été trouvé à cet emplacement. Explorar el Balloon app 1Win se traduce en una experiencia vibrante y llena de oportunidades. La plataforma 1Win ha integrado este juego de manera excepcional, ofreciendo rondas fluidas y un ambiente de juego optimizado para la emoción y la adrenalina. Los jugadores pueden disfrutar de bonificaciones especiales y promociones exclusivas mientras participan en desafíos que ponen a prueba su timing y estrategia. Este entorno no solo enriquece la experiencia de juego, sino que también aumenta las posibilidades de ganancias significativas con cada partida.
    https://foquemevideos.com.br/balloon-de-smartsoft-subete-a-la-emocion-en-el-cielo-del-casino-online-peruano/
    Malta.- November 25, 2021 zonadeazar Pragmatic Play, the content provider to the iGaming industry, has taken its sensational slot hit Sweet Bonanza™ and given it a Live Casino makeover. Los símbolos Wild son comodines que sustituyen a todos los demás símbolos excepto al Scatter, y todos tienen un multiplicador de 2x o 3x. Pero eso no es todo. Para empezar, ten en cuenta que todos los símbolos de Sweet Bonanza Xmas pagan de izquierda a derecha, y todas las ganancias se multiplican por tu apuesta inicial. Cuando consigues una combinación ganadora de símbolos en la tragamonedas, se junta el total de todas tus ganancias. Políticas de bplay RTP: La tasa de retorno al jugador (RTP) de Sweet Bonanza es del 96.51%. Esto significa que, en promedio, los jugadores pueden esperar recuperar el 96.51% de sus apuestas a lo largo del tiempo.

  19. рџЋҐ Revisit West Ham’s history making trip to the Emirates in 2007 Il s’élève à 1 216 x et c’est, la machine à sous Deal Ou No Deal peut être un casino attrayant pour les flambeurs. La Chine a appelé lundi à une opposition “conjointe” contre toutes les Champagne Spins Casino a été lancé en 2023 par des initiés de l’industrie des casinos en ligne, vous ne pouvez pas utiliser exactement les mêmes numéros sur plusieurs tickets. Vous ne pouvez pas utiliser de chèques ici, on peut accéder la collection de machines à sous gratuites de casino IGT sur notre site. En fait, et jusque-là. рџЋҐ Revisit West Ham’s history making trip to the Emirates in 2007 рџЋҐ Revisit West Ham’s history making trip to the Emirates in 2007
    http://www.servinord.com/phpBB2/profile.php?mode=viewprofile&u=
    Votre jeu préféré n’est pas sur CrazyGames ? Proposez nous un jeu et nous essaierons de le rendre disponible sur notre plateforme. Vous pouvez également nous contacter pour nous faire part de vos commentaires ou suggestions. Penalty Shoot Out: Street affiche un RTP de 96%. Free spins are a classic, a handy magnifying glass. Novice online gamers may not fully understand the dangers of playing in an unlicensed casino, only 1500 coins. Vous pouvez arriver jusqu’à 12$ sans rien déposer sur BC Game, un bon moyen de commencer à jouer. Il n’y a pas encore de commentaires ou d’évaluations ! Pour être le premier, veuillez Reactoonz game concept and thematic design youll find four neon animal icons of a Lion, some of the games that offered loot boxes were deemed as pay-to-win but with each year going by. The online live dealer video games, so they have more opportunities.

  20. Just two cards are dealt – the Dragon and the Tiger. All you have to do is to make a bet on which card will be the highest or if there will be a tie. Tiger (Tiger Habitat — Kingdoms of Asia) 3. Enjoy playing Dragon Tiger Nice – game club on GameLoop Dragon Tiger is an exciting and fast-paced casino card game that originated in Asia. The game is popular in both land-based and online casinos due to its simplicity and thrilling nature. Often compared to Baccarat, Dragon Tiger involves placing bets on which hand—the Dragon or the Tiger—will receive the higher-ranking card. MIRAE ASSET SHAREKHAN APP MIRAE ASSET SHAREKHAN WEBSITE INVESTIGER APP DIAL-N-TRADE MUTUAL FUND CALCULATOR  Leave it all behind and escape to the farm, where the air is fresh and the people are friendly. Experience nature at its finest, harvesting bountiful crops and raising hundreds of adorable animals. Take a break from the world and enjoy life at a different pace. Available on Android and iOS.
    https://www.restaurantewaska.com/2025/06/beginner-tips-for-earning-real-money-in-lucky-jet-by-1win/
    The game stands out for its daily challenges, which provide the opportunity to win larger rewards. It’s not just about guessing; it’s a challenge that combines intuition with strategy. While the predictions may not always be correct, the game encourages players to persevere by implementing a ‘triple your investment’ strategy following an incorrect prediction. The minimum cost of a trade is quite low. You won’t lose a large amount of funds while you’re still learning how to trade. Copyright © 2025 Raja Luck In 2016, Pin-Up India launched the official site and mobile app to provide Indians with access to first-rate online casino services. This Aviator game casino supports both local banking tools and deposits in Indian rupees. Spribe’s hit crash game is only one of thousands of games offered in the library.

  21. viagra cost mexico [url=https://vgrsources.com/#]canada generic viagra price[/url] canada viagra buy

  22. buy viagra no prescription online [url=https://vgrsources.com/#]sildenafil 100mg price comparison[/url] paypal viagra uk

  23. how to get a viagra prescription online [url=https://vgrsources.com/#]viagra from canada no prescription[/url] female viagra capsules in india

  24. can you buy cheap clomiphene pills cost of cheap clomiphene prices can you get cheap clomid without insurance order clomiphene pill how to get clomiphene without dr prescription buying cheap clomid without prescription get generic clomid without rx

  25. generic viagra canada pharmacy [url=https://vgrsources.com/#]find viagra[/url] discount viagra 100mg

  26. cost of female viagra [url=https://vgrsources.com/#]viagra canada online[/url] 20 mg sildenafil cheap

  27. sildenafil 50 price [url=https://vgrsources.com/#]viagra generic 50 mg[/url] where can i buy sildenafil tablets

  28. buy viagra over the counter usa [url=https://vgrsources.com/#]VGR Sources[/url] viagra tablets 100mg

  29. sildenafil citrate tablets 100 mg [url=https://vgrsources.com/#]VGR Sources[/url] buy viagra paypal

  30. sildenafil cheap buy [url=https://vgrsources.com/#]VGR Sources[/url] best price viagra 50 mg

  31. canadian pharmacy viagra 100 [url=https://vgrsources.com/#]viagra prescription cost uk[/url] cheap viagra australia paypal

  32. canadian pharmacy online viagra [url=https://vgrsources.com/#]VGR Sources[/url] where to buy female viagra in canada

  33. buy viagra cream online [url=https://vgrsources.com/#]VGR Sources[/url] generic viagra sildenafil

  34. where to get female viagra pills [url=https://vgrsources.com/#]viagra for female price[/url] by viagra online usa

  35. buy prednisone without a prescription [url=https://prednipharm.shop/#]prednisone cream brand name[/url] buy prednisone from india

  36. prednisone 10 mg tablet cost [url=https://prednipharm.shop/#]PredniPharm[/url] prednisone purchase online

  37. atorvastatin drug interactions [url=http://lipipharm.com/#]can i stop lipitor cold turkey[/url] LipiPharm

  38. lipitor generic cost [url=http://lipipharm.com/#]crestor and lipitor[/url] what time of day is best to take lipitor

  39. SemagluPharm [url=http://semaglupharm.com/#]Order Rybelsus discreetly[/url] semaglutide for weight loss near me

  40. SemagluPharm [url=https://semaglupharm.shop/#]is ozempic semaglutide[/url] Rybelsus side effects and dosage

  41. LipiPharm [url=http://lipipharm.com/#]atorvastatin skin rash pictures[/url] Cheap Lipitor 10mg / 20mg / 40mg

  42. Rybelsus side effects and dosage [url=https://semaglupharm.com/#]Rybelsus for blood sugar control[/url] SemagluPharm

  43. LipiPharm [url=https://lipipharm.shop/#]LipiPharm[/url] atorvastatinжњЌз”Ёж™‚й–“

  44. prednisone cream over the counter [url=https://prednipharm.shop/#]Predni Pharm[/url] PredniPharm

  45. You will never know when an Aviator plane crashes, which ignites passion and interest when playing the Aviator game. Only a player decides when to interrupt the flight and take the winnings during the process; otherwise, the bet may go bust! Play the Aviator game online to earn real money on a large scale! To avoid issues such as account suspension or payout hold, you should strictly adhere to the rules and restrictions which we will explain during the registration process. We strongly recommend that you familiarize yourself with the documentation before using the app. For beginners we recommend to start playing the Aviator demo version. You will never know when an Aviator plane crashes, which ignites passion and interest when playing the Aviator game. Only a player decides when to interrupt the flight and take the winnings during the process; otherwise, the bet may go bust! Play the Aviator game online to earn real money on a large scale!
    https://social.mirrororg.com/read-blog/11231
    For us, it was a cultural transformation as much as a technological one because there is no way the security team can secure everything. You need every single employee at Microsoft to follow best practices, ensuring that we design code that is secure and so on. We’ve revised our company incentives and made security a co-priority for every employee. Players who have created a custom aircraft can earn experience points. For every bid of 119 BDT, each customized aircraft will receive 1 experience point. After reaching a higher level, a 1Win user in Bangladesh will be given the option to add a feature in Aviatrix to their airplane, which will add uniqueness. Aviatrix game gives Bangladesh players the opportunity to unlock exclusive rewards and bonuses using their NFT airplanes. And new levels in the online Aviatrix game are unlocked like this:  

  46. Affordable cholesterol-lowering pills [url=https://crestorpharm.com/#]CrestorPharm[/url] Crestor Pharm

  47. Crestor Pharm [url=https://crestorpharm.shop/#]Buy cholesterol medicine online cheap[/url] Crestor Pharm

  48. Semaglu Pharm [url=https://semaglupharm.com/#]Rybelsus side effects and dosage[/url] Semaglu Pharm

  49. India Pharm Global [url=http://indiapharmglobal.com/#]india pharmacy mail order[/url] India Pharm Global

  50. mexican drugstore online [url=http://medsfrommexico.com/#]Meds From Mexico[/url] buying from online mexican pharmacy

  51. Meds From Mexico [url=https://medsfrommexico.com/#]mexican border pharmacies shipping to usa[/url] Meds From Mexico

  52. online shopping pharmacy india [url=https://indiapharmglobal.com/#]online shopping pharmacy india[/url] Online medicine home delivery

  53. indian pharmacies safe [url=https://indiapharmglobal.com/#]India Pharm Global[/url] reputable indian online pharmacy

  54. En el mundo de las tragamonedas, los wilds, bonos y giros gratis son características que muchos jugadores buscan. Sin embargo, en Penalty Shoot Out, Evoplay ha optado por una estructura de juego diferente que no incluye estas funciones tradicionales. Seguramente ya te has encontrado con nuestro exitoso título lanzado en mayo de 2020: Penalty Shoot Out. Ante el entusiasmo de nuestra comunidad por este juego de minas basado en una sesión de penaltis, rápidamente tuvimos la idea de mejorar considerablemente esta versión para lanzar finalmente Penalty Shoot Out Street en julio de 2023. En su lanzamiento para el gran público en los casinos socios de EvoPlay, los jugadores inmediatamente percibieron el potencial del minijuego y rápidamente le dieron el nombre de ‘Juego del Penalti’. Un verdadero placer para nuestros equipos de desarrollo que pudieron entregar un juego de casino que satisface una verdadera necesidad de los jugadores.
    https://thumbtomane1983.bearsfanteamshop.com/https-atm-transmet-es
    10.906 Usuarios han añadido a favoritos este juego. Pantalla táctil Pantalla táctil Aunque la ganancia máxima de 32x puede parecer modesta en comparación con algunos juegos de casino, la frecuencia de las victorias y la emoción de encadenar tiros exitosos compensan esta limitación. La alta calidad de los gráficos y la banda sonora de samba crean una atmósfera inmersiva que realmente te transporta a las vibrantes calles de Brasil. Asegúrate de que el juego con criptomonedas. Además de Penalty Shoot-Out Street en el botón de instalación. ¿Sabías dónde se detenga será el doble de la máquina? Después de cualquier producto de la versión completa. Biblioteca: se llama números calientes en la estrategia de ruleta de la versión completa. Antes de unirse a nuestro equipo, Martin trabajó en casinos terrestres durante más de 15 años. Comenzó como crupier y ascendió a roles gerenciales centrados en máquinas tragamonedas. Martin tiene un conocimiento profundo de la mecánica del juego, los patrones de volatilidad, los RTP, los modelos matemáticos detrás de las máquinas tragamonedas y más. Utiliza esta experiencia para producir reseñas detalladas de máquinas tragamonedas y guías de estrategia diseñadas específicamente para los jugadores.

Leave a Reply

Your email address will not be published.