I saw a recipe a while back by Hungry Girl that was a Mexican casserole made with spaghetti squash. I read the recipe once and thought it sounded good, so I decided to make it. I love Mexican food, and I’m always game for a lightened up recipe. Well, the day I went to make it, I didn’t remember exactly what the recipe called for, and for whatever reason I didn’t care to look for it, so I just winged it. What turned out was outstanding, and I’ve made it several times since! I don’t know if this is what Hungry Girl initially intended, but this is how I’m doing it from now on!
Not only is this delicious, it’s packed full of vitamins and nutrients. It uses spaghetti squash instead of any pasta or rice, plus red pepper, corn, black beans, and sometimes I even throw in a chopped zucchini just to get extra vegetables in my toddler. Everyone in our house loves this! It makes a lot, so if you have a small family, you can eat it a couple more times leftover.
Heads up – you can alter the spice level in this dish with the type of salsa you use and the amount of taco seasoning. As it’s written, it’s pretty mild. I’d say it has a tiny bit of spice, but my husband would say it has none. If you like things very mild, use less taco seasoning. If you want it spicy, use hotter salsa and more taco seasoning (or add cayenne pepper). You could also add a jalapeno or two if you want to get crazy!
Spaghetti Squash Taco Bake
Ingredients:
- 1 spaghetti squash
- 1 to 1.25 pound of ground turkey (or beef if you prefer)
- 1 onion, diced
- 1 red or green pepper, diced
- 1 small zucchini, chopped (optional)
- 1 cup of salsa
- 1 cup of sour cream (I use lite)
- 4 Tablespoons of taco seasoning, divided
- 1 1/2 cups of frozen corn
- 1 15 oz can black beans, drained and rinsed
- 3 cups shredded Mexican “mix” or sharp cheddar cheese
- 4 Tablespoons of fresh cilantro, chopped, divided (optional)
Directions:
Preheat oven to 425 degrees.
Roast the spaghetti squash – Cut it in half lengthwise, scoop out the seeds, place cut side up on a cookie sheet lined with aluminum foil. Lightly coat the tops with extra virgin olive oil (I sprayed it with my Misto) and season with salt and pepper. Roast for one hour, turning squash halves over halfway through. When cooled slightly, scrape with a fork to form “strands.”
Turn oven down to 350 degrees when squash is done.
Heat a large nonstick skillet over medium high heat. Season the ground turkey with 2 Tablespoons of taco seasoning and brown until about halfway cooked through. Add onion and pepper and cook until turkey is cooked through and veggies are softened. Add 1/4 cup of water if it seems too dry.
In a medium bowl, combine salsa, sour cream, and 2 Tablespoons of taco seasoning.
In a (very) large bowl, combine squash, meat mixture, salsa mixture, half of the shredded cheese, the black beans, the corn, and 3 tablespoons of the cilantro. Stir to combine. Pour into a 9 x 13 pan and cover with remaining cheese. At this point, you can keep it in the refrigerator until you are ready to bake it.
Bake for 30-45 minutes until bubbly and cheese is melted. Top with remaining cilantro and serve.
Enjoy!
P.S. It’s extra great with guacamole!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/ro/register?ref=V3MG69RO
weqtmh
doxycycline target pharmacy: online pharmacy no prescription needed – warfarin continuing education pharmacy
cheap real viagra online: VGR Sources – sildenafil over counter
how do i get viagra: viagra online in india – generic viagra online free shipping
where to buy female viagra pill: viagra pill cost usa – viagra pills for sale uk
viagra otc canada: canadian viagra cheap – where to buy cheap viagra online
https://vgrsources.com/# cheap viagra fast delivery
order viagra for women: viagra pill for women – viagra generic online usa
cheap viagra super force: where can i buy sildenafil tablets – how much is a viagra prescription
sildenafil otc uk: VGR Sources – cheap sildenafil citrate tablets
lowest price viagra uk: generic viagra capsules – generic viagra online in canada
how can i get clomid without prescription where to buy clomid without dr prescription buy clomiphene tablets how to get cheap clomid tablets how to get clomiphene no prescription clomid pills price at clicks clomid pregnancy
otc viagra usa: VGR Sources – sildenafil 100mg price usa
cheap viagra pills canada: VGR Sources – sildenafil 25 mg mexico
https://vgrsources.com/# sildenafil in mexico
purchase viagra canada: sildenafil cost in india – real viagra online pharmacy
where to buy viagra otc: VGR Sources – where to buy viagra uk
viagra generic cost: how to order generic viagra – sildenafil 200mg price
cost viagra 100mg: can you order viagra from canada – how to get viagra in mexico
buy generic viagra soft tabs: viagra online order india – generic viagra uk
lowest cost viagra online: can you buy viagra over the counter usa – best price for viagra 100mg
https://vgrsources.com/# buy cheap viagra online in canada
generic viagra cheap: VGR Sources – cheap viagra online india
gluzb0
where to get viagra in usa: VGR Sources – viagra online from mexico
generic sildenafil canada: prescription generic viagra – buy viagra brand
how much is over the counter viagra: VGR Sources – female viagra pharmacy australia
viagra for women otc: VGR Sources – generic viagra 10mg
viagra tablets for men: compare viagra prices – where to buy generic viagra in canada
viagra purchase canada: viagra pills canada – cheap viagra for sale canada
https://vgrsources.com/# generic viagra 100mg cost
viagra sales: VGR Sources – prescription for viagra
cheap viagra uk paypal: VGR Sources – sildenafil 20 mg tablets cost
online pharmacy canada generic viagra: VGR Sources – viagra for female for sale
1 viagra pill: VGR Sources – cheap viagra online australia
viagra mastercard online pharmacy: us viagra prices – sildenafil tablets australia
canadian generic viagra 100mg: 100mg viagra price – best place buy viagra online
https://vgrsources.com/# viagra usa buy
can i buy viagra in australia: sildenafil – prix du viagra 50mg
buy viagra online in usa: VGR Sources – cheapest sildenafil india
viagra price mexico: viagra meaning – how to buy viagra online canada
This website absolutely has all of the information and facts I needed about this case and didn’t know who to ask.
prices for viagra: sildenafil over the counter india – cheap viagra australia paypal
sildenafil daily: VGR Sources – compare prices viagra
purchase sildenafil pills: male female viagra – generic viagra 100mg india
order viagra online canada mastercard: price of viagra 100mg in canada – where can i buy over the counter sildenafil
https://vgrsources.com/# female viagra mexico
where to buy viagra without prescription: VGR Sources – sildenafil for sale online
can you safely buy viagra online: female viagra online canada – where can i buy viagra online safely
viagra online uk: buy women viagra online – buy real viagra online uk
viagra online no rx: pfizer online viagra – buy genuine viagra online uk
pink viagra: sildenafil generic 100 mg – viagra agv
buy female viagra uk: order viagra us – cheap viagra soft
https://vgrsources.com/# generic viagra 150 mg pills
pfizer viagra for sale: sildenafil 5mg price – how can i get viagra without a prescription
sildenafil 1.5: VGR Sources – sildenafil tablets for sale
SemagluPharm: semaglutide cheap – SemagluPharm
SemagluPharm: Semaglutide tablets without prescription – SemagluPharm
PredniPharm: Predni Pharm – PredniPharm
https://crestorpharm.com/# Safe online pharmacy for Crestor
SemagluPharm: highest dose of rybelsus – Semaglutide tablets without prescription
Where to buy Semaglutide legally: when was rybelsus fda approved – Semaglutide tablets without prescription
Lipi Pharm: Lipi Pharm – can i take atorvastatin and allopurinol together
10 mg prednisone tablets: prednisone 50 – PredniPharm
Crestor mail order USA: para que sirve rosuvastatin – Crestor Pharm
https://lipipharm.shop/# lipitor and bananas
Semaglu Pharm: rybelsus a1c reduction – Rybelsus for blood sugar control
Crestor Pharm: CrestorPharm – Buy statins online discreet shipping
lipitor 10: LipiPharm – Lipi Pharm
rybelsus heartburn: Safe delivery in the US – Rybelsus online pharmacy reviews
More content pieces like this would urge the интернет better.
Cheap Lipitor 10mg / 20mg / 40mg: Lipi Pharm – Discreet shipping for Lipitor
https://crestorpharm.shop/# Crestor Pharm
atorvastatin 40 mg side effects: п»їBuy Lipitor without prescription USA – No RX Lipitor online
Crestor home delivery USA: apo-rosuvastatin 5 mg – Crestor Pharm
Predni Pharm: prednisone online australia – prednisone for sale online
Safe online pharmacy for Crestor: does paxlovid interact with rosuvastatin – No doctor visit required statins
Crestor Pharm: Crestor Pharm – CrestorPharm
http://lipipharm.com/# atorvastatin side effects weight gain
another name for rosuvastatin: Crestor Pharm – Crestor mail order USA
CrestorPharm: how is crestor metabolized – rosuvastatin hair loss
atorvastatin medication template: Lipi Pharm – LipiPharm
Crestor Pharm: CrestorPharm – Crestor Pharm
Semaglu Pharm: SemagluPharm – semaglutide generic
prednisone 30 mg: PredniPharm – prednisone 5mg price
http://lipipharm.com/# natural alternative to atorvastatin
Lipi Pharm: atorvastatin icd 10 – side effects of lipitor 80 mg
CrestorPharm: Order rosuvastatin online legally – Crestor Pharm
Semaglu Pharm: rybelsus anxiety – does rybelsus cause depression
Affordable Lipitor alternatives USA: LipiPharm – Online statin drugs no doctor visit
https://semaglupharm.shop/# does semaglutide cause cancer
side effects of missing a dose of lipitor: No RX Lipitor online – LipiPharm
SemagluPharm: is wegovy the same as semaglutide – Semaglu Pharm
what tier is atorvastatin 40 mg: atorvastatin rash pictures – п»їBuy Lipitor without prescription USA
brand zithromax 500mg – tinidazole 300mg drug metronidazole for sale
where to buy prednisone uk: Predni Pharm – PredniPharm
lipitor and crestor: No RX Lipitor online – Lipi Pharm
https://crestorpharm.shop/# Crestor Pharm
https://semaglupharm.shop/# Semaglu Pharm
Crestor Pharm: rosuvastatin discount – atorvastatin to rosuvastatin conversion
what tier is rosuvastatin calcium [url=https://crestorpharm.shop/#]what is generic crestor[/url] why was rosuvastatin taken off the market?
https://semaglupharm.com/# FDA-approved Rybelsus alternative
prednisone 20mg tablets where to buy: can you buy prednisone – Predni Pharm
what is lipitor for? [url=http://lipipharm.com/#]LipiPharm[/url] LipiPharm
LipiPharm: Lipi Pharm – LipiPharm
https://semaglupharm.com/# SemagluPharm
https://crestorpharm.shop/# Buy statins online discreet shipping
PredniPharm: PredniPharm – Predni Pharm
Semaglutide tablets without prescription [url=http://semaglupharm.com/#]Semaglu Pharm[/url] Semaglutide tablets without prescription
https://semaglupharm.com/# Semaglu Pharm
can crestor make you tired: Crestor Pharm – rosuvastatin is used for
Over-the-counter Crestor USA: Affordable cholesterol-lowering pills – Crestor Pharm
http://semaglupharm.com/# rybelsus vs jardiance weight loss
is there a lawsuit against lipitor [url=https://lipipharm.shop/#]LipiPharm[/url] Lipi Pharm
No RX Lipitor online: LipiPharm – USA-based pharmacy Lipitor delivery
https://semaglupharm.com/# SemagluPharm
PredniPharm: prednisone 20 – prednisone for sale online
https://semaglupharm.shop/# Semaglu Pharm
lipitor tablet [url=https://lipipharm.shop/#]Cheap Lipitor 10mg / 20mg / 40mg[/url] Lipi Pharm
Safe online pharmacy for Crestor: pill rosuvastatin 20 mg – Affordable cholesterol-lowering pills
order rybelsus 14mg pill – where to buy rybelsus without a prescription buy cyproheptadine tablets
SemagluPharm: rybelsus online kaufen – SemagluPharm
https://semaglupharm.com/# Semaglu Pharm
SemagluPharm [url=https://semaglupharm.com/#]п»їBuy Rybelsus online USA[/url] Where to buy Semaglutide legally
No RX Lipitor online: Atorvastatin online pharmacy – Lipi Pharm
https://crestorpharm.com/# Crestor mail order USA
https://semaglupharm.com/# SemagluPharm
prednisone 2.5 mg cost: prednisone 20mg tab price – prednisone for cheap
Crestor Pharm [url=https://crestorpharm.com/#]CrestorPharm[/url] Crestor 10mg / 20mg / 40mg online
side effects of lipitor for men: п»їBuy Lipitor without prescription USA – Lipi Pharm
https://semaglupharm.com/# Semaglu Pharm
PredniPharm: Predni Pharm – PredniPharm
Crestor Pharm [url=https://crestorpharm.shop/#]CrestorPharm[/url] Affordable cholesterol-lowering pills
Affordable Lipitor alternatives USA: when should you take atorvastatin – LipiPharm
https://semaglupharm.com/# Semaglu Pharm
Crestor Pharm: CrestorPharm – CrestorPharm
https://crestorpharm.shop/# CrestorPharm
PredniPharm [url=https://prednipharm.com/#]Predni Pharm[/url] Predni Pharm
prednisone 20mg price: how to buy prednisone – PredniPharm
https://semaglupharm.com/# Rybelsus 3mg 7mg 14mg
buy generic prednisone online: Predni Pharm – PredniPharm
Crestor Pharm [url=http://crestorpharm.com/#]rosuvastatin 5 mg vs atorvastatin 10 mg[/url] can crestor lower blood pressure
https://semaglupharm.shop/# is rybelsus covered by medicare
Semaglu Pharm: No prescription diabetes meds online – Semaglutide tablets without prescription
SemagluPharm: how much is rybelsus at walmart – semaglutide half life
Cheap Lipitor 10mg / 20mg / 40mg [url=http://lipipharm.com/#]Lipi Pharm[/url] USA-based pharmacy Lipitor delivery
http://prednipharm.com/# cost of prednisone 5mg tablets
http://semaglupharm.com/# SemagluPharm
purchase prednisone no prescription: Predni Pharm – prednisone over the counter south africa
Predni Pharm: prednisone coupon – Predni Pharm
CrestorPharm [url=https://crestorpharm.com/#]Crestor Pharm[/url] Crestor Pharm
https://semaglupharm.shop/# does semaglutide cause diarrhea
canadian pharmacy uk delivery: canadian pharmacy 24 com – canadianpharmacyworld com
Meds From Mexico: п»їbest mexican online pharmacies – mexican pharmaceuticals online
https://medsfrommexico.com/# purple pharmacy mexico price list
india online pharmacy [url=https://indiapharmglobal.com/#]mail order pharmacy india[/url] india online pharmacy
https://medsfrommexico.shop/# п»їbest mexican online pharmacies
canadian pharmacies comparison: canadian drugstore online – canadian pharmacy no scripts
buy canadian drugs: Canada Pharm Global – escrow pharmacy canada
cost motilium – buy generic domperidone cost flexeril
https://indiapharmglobal.shop/# indianpharmacy com
India Pharm Global [url=https://indiapharmglobal.shop/#]India Pharm Global[/url] India Pharm Global
canadian pharmacies: canadian pharmacy antibiotics – buy prescription drugs from canada cheap
Meds From Mexico: mexican rx online – Meds From Mexico
https://canadapharmglobal.shop/# online canadian pharmacy review
http://indiapharmglobal.com/# indianpharmacy com
mexican mail order pharmacies [url=http://medsfrommexico.com/#]buying prescription drugs in mexico[/url] mexico drug stores pharmacies
my canadian pharmacy: Canada Pharm Global – pet meds without vet prescription canada
Meds From Mexico: Meds From Mexico – Meds From Mexico
https://canadapharmglobal.shop/# canadian pharmacy tampa
best india pharmacy [url=http://indiapharmglobal.com/#]buy medicines online in india[/url] buy medicines online in india
best canadian online pharmacy reviews: canadian pharmacy tampa – best canadian online pharmacy
mexican mail order pharmacies: Meds From Mexico – medication from mexico pharmacy
http://canadapharmglobal.com/# buy drugs from canada
https://canadapharmglobal.shop/# best canadian pharmacy
Meds From Mexico [url=https://medsfrommexico.com/#]Meds From Mexico[/url] buying from online mexican pharmacy
mexico pharmacies prescription drugs: Meds From Mexico – mexico drug stores pharmacies
http://indiapharmglobal.com/# reputable indian pharmacies
mexican mail order pharmacies: purple pharmacy mexico price list – mexican pharmaceuticals online
canada drug pharmacy [url=https://canadapharmglobal.com/#]best rated canadian pharmacy[/url] reliable canadian pharmacy reviews
Meds From Mexico: Meds From Mexico – buying prescription drugs in mexico online
http://canadapharmglobal.com/# canadian pharmacy sarasota
mexico pharmacies prescription drugs: Meds From Mexico – Meds From Mexico
https://canadapharmglobal.com/# canadian pharmacy online
canadian pharmacy near me [url=https://canadapharmglobal.com/#]buy prescription drugs from canada cheap[/url] canadian discount pharmacy
https://canadapharmglobal.shop/# canadian pharmacy meds
Meds From Mexico: purple pharmacy mexico price list – Meds From Mexico
I’ve been using sativa tincture ordinary for during the course of a month at the moment, and I’m indeed impressed before the absolute effects. They’ve helped me determine calmer, more balanced, and less solicitous in every nook the day. My sleep is deeper, I wake up refreshed, and even my nave has improved. The attribute is distinguished, and I cognizant the sensible ingredients. I’ll categorically heed buying and recommending them to everybody I know!
http://indiapharmglobal.com/# India Pharm Global
online pharmacy india [url=http://indiapharmglobal.com/#]world pharmacy india[/url] India Pharm Global
Meds From Mexico: Meds From Mexico – Meds From Mexico
https://medsfrommexico.shop/# Meds From Mexico
mexican online pharmacies prescription drugs: Meds From Mexico – Meds From Mexico
apotek spruta [url=https://svenskapharma.shop/#]apotek på nätet billigt[/url] apotek öppet midsommardagen
https://svenskapharma.shop/# bästa nätapoteket
pcr-test apotek: lansett apotek – Svenska Pharma
Rask Apotek: teip apotek – shampoo tГёrr hodebunn apotek
http://raskapotek.com/# eteriske oljer apotek
farmacia a domicilio granada [url=https://papafarma.com/#]Papa Farma[/url] para que sirve el casenlax
fisiocrem para que sirve: Papa Farma – medicamentos farmacia
https://efarmaciait.shop/# luvion 50 mg a cosa serve
Papa Farma: Papa Farma – hongos en la espalda tratamiento natural
buy cheap generic propranolol – buy plavix 150mg buy methotrexate
https://raskapotek.com/# tretinoin krem apotek
farmacia espaГ±a online [url=https://papafarma.com/#]farmacia on line[/url] Papa Farma
EFarmaciaIt: EFarmaciaIt – quanto costa xanax
https://papafarma.shop/# Papa Farma
paracetamol 500: vГҐrtor hund bilder – Svenska Pharma
spoteket: apotek yrke kryssord – Rask Apotek
Papa Farma [url=https://papafarma.shop/#]Papa Farma[/url] recigarum prospecto
http://efarmaciait.com/# EFarmaciaIt